Upgrade Blog

types of magnesium supplements from Upgrade Group Training

Types of Magnesium Supplements

If you’re on social media at all, you’ve likely seen videos of people talking about magnesium supplements. There is a ton of information out there right now and it can be confusing. We’re going to

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foam rolling for muscle recovery image from upgrade group training

Foam Rolling for Muscle Recovery

Foam rolling is a popular technique used to aid in muscle recovery after exercise. It’s a form of self-myofascial release that can help reduce muscle tension, improve flexibility, and enhance overall athletic performance. In this

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5 benefits of a strong core from Upgrade Group Training image of people doing planks

5 Benefits of a Strong Core

A strong core is not only essential for fitness enthusiasts and athletes but also for everyone who wants to maintain good health and well-being. The core muscles, which include the abdominals, back muscles, and hip

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don't listen to the scale from Upgrade Group Training

Don’t Listen to the Scale

Don’t listen to the scale (most of the time). When it comes to tracking your fitness goals, many people rely on the scale as their go-to form of measurement. But what if we told you

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weight training and signs of overtraining image

5 Signs of Overtraining

Working out is a critical part of maintaining a healthy lifestyle and getting into better physical shape. But it’s important to know when enough is enough. When you overtrain, your body can’t keep up with

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box breathing technique woman in lotus pose

Box Breathing

Breathing, not even box breathing, is not something most of us think about during the course of our day. It’s just something that happens and is controlled by our bodies to take care of that

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How Much Protein?

How Much Protein?

Like anything in the world of fitness, there are all kinds of people telling you all kinds of things that you need to be doing to get healthy or stay healthy. Run more. Run less.

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