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If you’re on social media at all, you’ve likely seen videos of people talking about magnesium supplements. There is a ton of information out there right now and it can be confusing. We’re going to

Foam rolling is a popular technique used to aid in muscle recovery after exercise. It’s a form of self-myofascial release that can help reduce muscle tension, improve flexibility, and enhance overall athletic performance. In this

A strong core is not only essential for fitness enthusiasts and athletes but also for everyone who wants to maintain good health and well-being. The core muscles, which include the abdominals, back muscles, and hip

In today’s fast-paced world, stress has become an inevitable part of our lives. Stress can take a toll on our mental and physical health, leading to various ailments and affecting our overall well-being. However, exercise

Don’t listen to the scale (most of the time). When it comes to tracking your fitness goals, many people rely on the scale as their go-to form of measurement. But what if we told you

Working out is a critical part of maintaining a healthy lifestyle and getting into better physical shape. But it’s important to know when enough is enough. When you overtrain, your body can’t keep up with

Breathing, not even box breathing, is not something most of us think about during the course of our day. It’s just something that happens and is controlled by our bodies to take care of that

Like anything in the world of fitness, there are all kinds of people telling you all kinds of things that you need to be doing to get healthy or stay healthy. Run more. Run less.

You’ve probably heard or been told that you need to be walking at least 10,000 steps every day. If you’re an Upgrade Group Training member or a member at any gym really, you no doubt