icon-memberlogin Member Login

Upgrade Blog

5 Essential Tips for Beginning Runners: Kickstart Your Running Journey

image of a runner for upgradegrouptraining.com article for beginning runners
people running for article on upgradegrouptraining.com 5 tips for beginning runnersWe talked a while back about cardio exercises that are not running. If you were a fan of that article and not a fan of running, this one might not be for you. On the other hand, maybe you found out you hate those other exercises and are looking for a great way to improve your fitness and cardiovascular health. Maybe you just like the idea of running. Maybe you have a bucket list goal of running a marathon. Maybe you just like reading articles from us (we like to think that). Whatever the reason may be, embarking on a running journey is an exciting and rewarding experience. As a beginner, it’s essential to approach running with the right mindset, knowledge, and tools to ensure a successful and enjoyable start. Here are five essential tips for beginning runners that will help you kickstart your journey on the right foot.

5 Essential Tips for Beginning Runners

Invest in the right gear

The importance of proper running gear cannot be overstated. Investing in a quality pair of running shoes tailored to your foot type and running style is crucial for preventing injuries and ensuring comfort during your runs. Visit a specialty running store where experts can assess your gait and recommend suitable shoes. Additionally, opt for moisture-wicking clothing to keep you dry and comfortable during your workouts.
Source: Runner’s World – How to Choose the Right Running Shoes


Follow a structured plan

As a beginner, having a structured plan will help you gradually build endurance, strength, and consistency. Programs like Couch to 5K provide an excellent framework that alternates between walking and running, allowing you to progress at a manageable pace. Following a plan will keep you accountable and help you track your progress.
Source: Couch to 5K


Master proper running form

Maintaining proper running form can improve your efficiency and help prevent injuries. When running, keep your head up and look forward, allowing your gaze to guide your posture. Relax your shoulders and swing your arms at a 90-degree angle, with your elbows close to your body. Land on your midfoot with a slight forward lean from your ankles, and aim for light, quick steps.
Source: Runner’s World – The Keys to Good Running Form


Prioritize rest and recovery

Rest and recovery are crucial components of any successful running routine. When you are new to running, it’s essential to listen to your body and give it ample time to recover between workouts. Aim for at least one rest day per week, and consider incorporating cross-training activities, such as swimming or cycling, to avoid overuse injuries. Adequate sleep and proper nutrition also play vital roles in your recovery process.
Source: Verywell Fit – The Importance of Rest and Recovery for Runners


Join a running community

Running with others can provide motivation, support, and camaraderie as you embark on your journey. Look for local running clubs or beginner-friendly group runs in your area. Many specialty running stores host weekly group runs that cater to runners of all levels. Engaging with other runners can help keep you accountable, provide valuable advice, and make your workouts more enjoyable.
Source: Active – 10 Reasons to Join a Running Club
In summary, beginning runners can set themselves up for success by investing in the right gear, following a structured plan, mastering proper running form, prioritizing rest and recovery, and joining a running community.
With these tips for beginning runners, you’ll be well on your way to enjoying the many benefits running has to offer on the road, or treadmill, to running. As always, before you start any exercise routine, consult with a medical professional to ensure it is safe for you to do so.

We’ve Got What You’re Looking For

We’ll handle the details, you’ll put in the work.
  • We Are a Community (you’re not just a number)
  • We Switch Things Up to Keep it Fresh
  • Just Show Up (We Plan the Workouts)

Our Mission

Upgrade Group Training is here to provide a state of the art fitness studio that joins community and fitness together. At Upgrade Group Training, you are not just a number. You are a member of a community of like-minded fitness enthusiasts who work together to help each other reach their goals. No judgment. No jealousy. No drama. Just fun and fitness.