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Heart Rate Zone Training
Let’s have a conversation about heart rate zone training. You’ve probably heard of heart rate zone training or heard people talking about using some kind of monitor to track their heart rate zones while working out and in their everyday life. You may wonder why they are doing it and what benefits, if any, there […]
5 Exercises for Cardio That Are Not Running
There are some people out there who enjoy running. They love it so much they do it every day even. They do it for fun. They do it in races that they voluntarily sign up for. They do it for exercise and they even run just because they’re bored. Those people exist. They have no […]
The Power of Weightlifting for Weight Loss
For most people, the decision to join a gym or start a workout routine is based on the desire to lose weight. For many, they make a common mistake when it comes to working out for weight loss. They think the amount of cardio they do will generate the results they are looking for and […]
How Long Does It Take to See Results at the Gym?
You’ve made a new commitment to start working out to gain muscle or lose weight or improve strength or get your cardio to a better level. Whatever the thing you are hoping to accomplish with your new exercise routine, you are probably starting to wonder, “when will I start seeing changes from all this training?” […]
Motivation vs. Discipline
Motivation and discipline are two of the most important elements of success. While motivation can be a powerful tool to help you reach your goals, discipline is the key to sustaining and achieving long-term success. In this article, we will explore the power of discipline over motivation and how it can help you reach your […]
5 Benefits of Working with a Nutritionist
Are you looking to improve your overall health and wellbeing? Working with a nutritionist can be a great way to achieve your health goals. A nutritionist can provide you with personalized advice and guidance to help you make the right dietary choices for your lifestyle. In this article, we’ll explore the five key benefits of […]
Making the Most of Your Recovery Days
We all need a day off from our regular routine or our workout schedules. Even David Goggins takes a day off to rest and recover. If Goggins can take a day off, we can all afford to take one too. What should you do with your recovery day to make sure you are getting the […]
The Surprising Connection Between Pushups and Heart Disease
Scientists have long suspected a link between physical fitness and heart health. Now, recent studies suggest that something as simple as pushups may be able to predict our risk of developing heart disease. Let’s take a closer look at the science behind this surprising connection. The Study – Connection Between Pushups and Heart Disease The […]
High-Intensity Interval Training: A Quick Guide to the Benefits
High-intensity interval training (HIIT) workouts have seen an explosion in popularity over the past few years. HIIT is a form of exercise that involves short bursts of intense activity followed by periods of rest. The goal is to reach maximum intensity during the workout, which can result in a variety of health benefits. So, what […]
5 Tips for Starting a New Workout Habit
It’s that time of year again. The time where people start thinking about changes they’d like to make and the plans they’ll need to get there. We aren’t going to mention the word since it’s so over-done but you know it rhymes with blesolution. Instead of that, we’re going to call it a new habit. […]
