Working out with a Hangover

Working out with a Hangover

It’s that time of year. Lots of holidays and with the holidays come lots of get-togethers and lots of parties. You may or may not have been hungover one or more days in the last several weeks and with New Year’s Eve this weekend, you may or may not have another one on your calendar. […]

Home Exercises During the Busy Holidays

Home Exercises During the Busy Holidays

Hey everyone, Cait here, I’m the General Manager and one of the trainers at Upgrade Group Training in Leawood. We all know how busy the holidays can be and we all know the challenges that come with all the get-togethers and parties. It’s hard to get to the gym to work out and it’s hard […]