We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a unique, clean, modern, and upbeat space where you can connect with others who have similar goals.
When you walk into Upgrade Group Training, you’ll recognize in an instant that it’s more than just your traditional fitness studio. It’s one of the most unique spaces and workouts you've ever experienced, it's a gym you want to be apart of.
It’s YOUR place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.
When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community.
Except to burn between 600 and 1,000 calories. Yes, even women.
Our rigorous 60-minute 6-station rotation burns more fat than your traditional full body routines.
We use the MYZONE heart rate tracking system in conjunction with proven fat blasting training techniques including HIIT & EMOM to keep your body in a state a fat burning instead of muscle burning resulting in a high caloric expenditure.
We're not even to the good part. Continue reading and learn how you'll burn even more calories post exercise.
The benefits of HIIT continue even after your workout has ended, which is always a win in our books.
Thanks to the wonders of excess post-exercise oxygen consumption (EPOC), your metabolism stays at an elevated level, burning calories even if you’re sat idly in front of the TV.
During this time, your body will begin to restore its depleted energy reserves and slowly repair the muscle proteins that were broken down during exercise.
There are certain factors impacting the afterburn effect including -- first, The intensity of exercise appears to be the most significant factor in boosting post-exercise metabolism. Studies that examined the recovery rate of male and female runners after running and exercising at 60%, 70%, and 80% of their VO2max revealed that the highest intensity workout produced the greatest afterburn. Second, the length of exercise also increases the duration of afterburn. 60 minutes' worth of exercise can net up to 72 hours worth of afterburn whereas 30 minutes would net 24 hours or less worth of the effect.
Our workout keeps your heart rate between 85 and 99 % max heart rate, lasting for a total of 60 minutes, giving you the utmost highest possibility of burning fat, building muscle, and obtaining that lean, slim, toned body you've always wanted.
Our trainers work hard to keep routines fresh and new, so you’ll stay energized and excited for each workout as if it were your first.
We mix it up every day and design rotating workout routines that focus on your Core and Full Body, as well as each individual body part: Arms, Chest, Back, Legs, Butt, and Abs.
Follow our 6-station rotation, and you’ll enjoy a balanced workout that lets you Rest, Recover, and Repeat.
Even if you’re beginning your fitness journey alone, trust us, you won’t be solo for long…
Once you join Upgrade Group Training, you’ll become a part of our exclusive “FIT FAM.”
Nothing’s more fun than sweating, struggling, and hustling together!
Upgrade takes the guesswork out of exercise by offering thoughtfully organized workouts designed around your goals and your schedule.
Simply book your class and leave the rest to us.
ENDURANCE
Run, Resist, and Persist through 30 minutes of instructor-guided heart-pumping cardio.
Check out our First-in-Class Turf Hill, VersaClimbers, and 4FRONT Woodway treadmills.
STRENGTH
Resist and Brace yourself through 30 minutes of strength training.
We use unique strength-training techniques that combine free weights, resistance bands, and challenging midsection movements.
Prepare yourself for a helluva workout!
Before every class, we go over the movements.
Afterward, you select a station at one of the two zones:
Zone 1: 30 minutes Cardio
Zone 2: 30 minutes Strength
Mondays are the perfect time to set the tone for the rest of your week.
That’s why the first Monday out of every month, we’ll weigh you in with our full body In-Body scanner.
A weigh-in can spark some motivation!
Friends are family at Upgrade Group Training!
Every Friday, invite a friend for FREE.
We understand: Jumping into something new is always a bit scary.
Congratulations on even thinking about getting in a great workout.
(You’re closer to reaching your goals than many other people!)
Our 6-station rotation is designed for all levels of fitness,
so there’s nothing to be concerned about.
It’s always your choice to either destroy yourself or just get in a bit of movement.
We’re here to make a mere 60 minutes the best part of your day.
Oh, and we almost forgot to mention — you’ve got nothing to lose because...
Your first class is FREE!
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Upgrade Group Training