Enter the March 1st Body Transformation Challenge!

  • HOME
  • THE WORKOUT
  • LOCATIONS
  • CLASS SCHEDULE
  • QUESTIONS
  • MEMBERSHIPS
  • TRANSFORMATION CHALLENGE
    • HOME
    • THE WORKOUT
    • LOCATIONS
    • CLASS SCHEDULE
    • QUESTIONS
    • MEMBERSHIPS
    • TRANSFORMATION CHALLENGE
  • HOME
  • THE WORKOUT
  • LOCATIONS
  • CLASS SCHEDULE
  • QUESTIONS
  • MEMBERSHIPS
  • TRANSFORMATION CHALLENGE

We're excited for you!

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a unique, clean, modern, and upbeat space where you can connect with others who have similar goals. 


When you walk into Upgrade Group Training, you’ll recognize in an instant that it’s more than just your traditional fitness studio. It’s one of the most unique spaces and workouts you've ever experienced, it's a gym you want to be apart of.  


It’s YOUR place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.


When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community. 

THE WORKOUT

FEEL THE BURN

FEEL THE BURN

FEEL THE BURN

Expect to burn between 600 and 1,000 calories. Yes, even women.
 

Our rigorous 60-minute 5-station rotation burns more fat than your traditional full body routines.

  

This is the first workout that combines HIIT with climbing machines, treadmills, and an indoor hill. Our workouts are designed to dramatically change your level of fitness - Are you ready?

 

We use the MYZONE heart rate tracking system in conjunction with proven fat blasting training techniques including HIIT & EMOM to keep your body in a state a fat burning instead of muscle burning resulting in a high caloric expenditure. 


We're not even to the good part. Continue reading and learn how you'll burn even more calories post exercise

AFTER BURN

FEEL THE BURN

FEEL THE BURN

 The benefits of HIIT continue even after your workout has ended, which is always a win in our books. 


Thanks to the wonders of excess post-exercise oxygen consumption (EPOC), your metabolism stays at an elevated level, burning calories even if you’re sat idly in front of the TV. 


During this time, your body will begin to restore its depleted energy reserves and slowly repair the muscle proteins that were broken down during exercise.  


 There are certain factors impacting the afterburn effect including -- first, The intensity of exercise appears to be the most significant factor in boosting post-exercise metabolism. Studies that examined the recovery rate of male and female runners after running and exercising at 60%, 70%, and 80% of their VO2max revealed that the highest intensity workout produced the greatest afterburn.  Second, the length of exercise also increases the duration of afterburn. 60 minutes' worth of exercise can net up to 72 hours worth of afterburn whereas 30 minutes would net 24 hours or less worth of the effect.  


Our workout keeps your heart rate between 85 and 99 % max heart rate, lasting for a total of 60 minutes, giving you the utmost highest possibility of burning fat, building muscle, and obtaining that lean, slim, toned body you've always wanted. 

THE SCHEDULE

FEEL THE BURN

5 STATION ROTATION

Our trainers work hard to keep routines fresh and new, so you’ll stay energized and excited for each workout as if it were your first.
 

We mix it up every day and design rotating workout routines that focus on your Core and Full Body, as well as each individual body part: Arms, Chest, Back, Legs, Butt, and Abs.   

5 STATION ROTATION

5 STATION ROTATION

5 STATION ROTATION

Follow our 5-station rotation, and you’ll enjoy a balanced workout that lets you Rest, Recover, and Repeat. 

FIRST TIMERS

5 STATION ROTATION

FIRST TIMERS

Even if you’re beginning your fitness journey alone, trust us, you won’t be solo for long…

Once you join Upgrade Group Training, you’ll become a part of our exclusive “FIT FAM.” 


Nothing’s more fun than sweating, struggling, and hustling together!

Upgrade takes the guesswork out of exercise by offering thoughtfully organized workouts designed around your goals and your schedule.  


Simply book your class and leave the rest to us. 

Memberships

60 MINUTE WORKOUT

60 MINUTE WORKOUT

60 MINUTE WORKOUT

  

ENDURANCE

Run, Resist, and Persist through 30 minutes of instructor-guided heart-pumping cardio. 


Check out our First-in-Class Turf Hill, Power Tower, and 4FRONT Woodway treadmills. 

 

STRENGTH

Resist and Brace yourself through 30 minutes of strength training. 

We use unique strength-training techniques on our FITBENCHONE that combine free weights, resistance bands, and challenging midsection movements.


Prepare yourself for a helluva workout!

THE SCHEDULE

60 MINUTE WORKOUT

60 MINUTE WORKOUT


  • Monday Arms and Abs 
  • Tuesday Butt and Legs
  • Wednesday Chest, Back and Abs 
  • Thursday Legs and Love handles
  • Friday Head to toe | Full Body 
  • Saturday Head to toe | Full Body 

PICK A SIDE

60 MINUTE WORKOUT

MAKE WEIGH MONDAY


Before every class, we go over the movements. 


Afterward, you select a station at one of the two zones:

Zone 1: 30 minutes Cardio

Zone 2: 30 minutes Strength

MAKE WEIGH MONDAY

FULL BODY FRIEND FRIDAY

MAKE WEIGH MONDAY

  

  

Mondays are the perfect time to set the tone for the rest of your week.
That’s why the first Monday out of every month, we’ll weigh you in with our full body In-Body scanner. 


  

A weigh-in can spark some motivation!

FULL BODY FRIEND FRIDAY

FULL BODY FRIEND FRIDAY

FULL BODY FRIEND FRIDAY

  

  

Friends are family at Upgrade Group Training!

Every Friday, invite a friend for FREE. 

NOT SURE

FULL BODY FRIEND FRIDAY

FULL BODY FRIEND FRIDAY

  

We understand: Jumping into something new is always a bit scary. 

Congratulations on even thinking about getting in a great workout.

(You’re closer to reaching your goals than many other people!)

Our 6-station rotation is designed for all levels of fitness,
so there’s nothing to be concerned about.
 

It’s always your choice to either destroy yourself or just get in a bit of movement.
 

We’re here to make a mere 60 minutes the best part of your day. 

Oh, and we almost forgot to mention — you’ve got nothing to lose because...


Your first class is FREE!

Schedule a class
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  • FEEDBACK

Upgrade Group Training

8941 Metcalf Avenue, Overland Park, Kansas 66212, United States

(816) 739-7092

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Upgrade Group Training