MONDAY // UPPER BODY
TUESDAY // LOWER BODY
WEDNESDAY // UPPER BODY
THURSDAY // LOWER BODY
FRIDAY // FULL BODY
SATURDAY // FULL BODY
**All of our classes are structured to engage full body movements. So, while we may highlight a major muscle group on specific days, be ready to work the whole body no matter what day you show up—we keep the exercises functional, challenging, and fun. HIIT cardio can be expected in every class.**
Upgrade Group Training
8941 Metcalf Avenue, Overland Park, Kansas 66212, United States
Copyright © 2021 Upgrade Group Training - All Rights Reserved.
Upgrade Group Training